Mental health clinician, wellness coach, researcher, equity consultant, and public speaker. I strive to work with others to create a more compassionate and more just world. I utilize a unique, evidence-based approach developed from years of clinical mental health experience and leadership development work to help individuals and organizations discover the skills to reach their goals in a radically inclusive way that not only highlights strengths, but also emphasizes acceptance of the whole person to allow for truly authentic achievement.
Forging ever onward. We’ll work one-on-one to develop a personalized action plan to help you get closer to your goals. My approach utilizes a synthesis of dialectical behavioral therapy, acceptance and commitment therapy, solution-brief focused therapy, and a myriad of leadership models to create a trauma-informed and inclusive space where we can build the skills to attain your dreams.
None of us is as strong as all of us. Many persons find the collaborative nature of group work to allow them to dive even deeper into their best hopes. My groups present a range of skills before allowing the unique dynamic of a group to do its work through focused practice of those skills while still retaining an environment of respect, compassion, and inclusivity.
Hoping to build the skills to attain your best hopes on your time? My classes offer a unique, “gamified” approach that looks to integrate an emphasis on applied exercises and fun challenges to keep you engaged. I believe learning techniques to lead a life in alignment with your values should be joyous work and my classes are built to reflect that.
I have years of experience working in local government and years of experience analyzing and developing sustainable, equitable policies and organizational culture. Let me work with you to create a more productive, more person-centered organization to reach your goals in a way that empowers and inspires employees and clients alike.
I am devoted to creating a more compassionate, more just world through nonviolent communication and collaboration. My great hope is to find a way for all persons to be truly included in both organizations and communities and I specialize in inspiring teams to work together in ways that allow this hope to be fully realized.
I believe that for one to succeed, all must succeed. All persons are tied together through the interdependent web of life. Therefore, 5% of all income made is automatically earmarked for donation to local charities and nonprofits. Furthermore, all of my services include sliding scale options for low-income clients and I provide substantial discounts for charities and organizations which can demonstrate an enduring commitment to equity work.
Into The Grey is also a proud, LGBTQ+ owned, black-owned, veteran-owned, and inclusive practice!